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Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Thursday, April 2, 2015

Friday, January 23, 2015

Mixed Berries + Banana Smoothie Recipe

I have been wanting to jump into making smoothies for a long time now, and here is my first attempt! I learned a little bit and this tasted really, really good. Slightly Earthy, but in time I am sure these will only get better. I am trying to incorporate as many fresh ingredients into my days as possible. 
INGREDIENTS for about 2 smoothies:
1 Cup Ice - (blend this in the blender before adding fruits and spinach)
1/3 pint blueberries
1/3 C. raspberries
2 bananas - cut into pieces
A small hand full of spinach, chopped or ripped into small pieces
1/4 - 1/2 Cup Pineapple Juice (or any juice you have on hand)
HOW TO:
Crush ice in blender. Add fruits and spinach, and blend for about 30 seconds, or until completely combined. If you want a thinner smoothie, just add more juice. 
This smoothie was very tasty. You get a nice taste of each of the ingredients, without tasting the spinach too much :) I am sure you could use frozen fruit as well. 
I hope you enjoy these, they kept me more full than expected!

Thursday, December 4, 2014

FlipBelts!!

I recently got a chance to try out some FlipBelts! They are really well-made, and solve the problem of having NO pockets on any cute workout clothes. They were very comfortable, and held my phone well (with the headphones plugged in), and it had a little fob to attach my keys to. Very nice for a long walk with our pups, or great for heading to yoga class. Not bulky at all!
Click on any image to learn more.